Our 3 day heat wave starts today. Daily highs are predicted to breach the 100 (F) degree mark. That's toasty. For those living in the scorch zone, make sure you stay hydrated. This is not the day to start digging that swimming pool in your backyard. This means you should limit what you do outside, no matter what your age. Dehydration can be a killer.
Yesterday was definitely the meh day of the week. I could have done much more but I went to my local Giant supermarket in the morning. One of the unnecessities that I purchased was a frozen Tombstone pizza (supreme) which Howie and I shared. It was all downhill from then on. Unfortunately, Howie is always up for a quick snoozer. All you have to do is say the word nap. So, that's what I did yesterday. Ten minutes here. Ten minutes there. One would have thought that all of that napping might have ruined getting a good night's sleep, but no. I got a full 7+ hours of deep sleep with plenty of REM, at least according to my Garmin watch. Mostly, I'm blaming the chaotic times we're living in. We are constantly being bombarded that fritters away at our brains, ruining our normal sleep habits until there's nothing left for us to do but nap away the day and sleep away the night.
As I'd said earlier, I've been playing around making little videos to announce The Body in 4/4 Time. I'm somewhat pleased with this one. Those who know their Robert Frost will find this familiar. It's a very good way to talk about a broken heart.

