Sunday. This is my Hump Day. I'm excited. Hitting the halfway point is always exciting. After today, everything will be moving downhill and I have Wednesday and Thursday off.
I did ride the San Remo route yesterday. 14 Miles. Slow and easy. I used to compete with myself, racing to beat my previous times. Not any more. Speed doesn't necessarily contribute to a good workout. One of the reasons I ride is for heart health. Cardio is great for so many reasons. My sitting heart rate is in the low to mid-50s. That's pretty good. On more than one occasion I've had a medical professional look at me quizzically and have had to explain.
Today's Father's Day. I remember my dad well, just not the year he died. I've never been good with dates. For years, I had had his birthdate wrong, and would call him a day late. Never once did he correct me. That was once, but I do wish he would have corrected me. Not once did he tell me he was born on March 20 rather then March 21. I don't know if that's a good thing to say about him or not. It's one of those questions I will ponder from time to time.
An old pic of my Day holding me when we lived in Mississippi |
Luckily both the numbers of Republicans and Christians are dwindling, which is why they are so desperate to cling to power.
ReplyDeleteThat's another reality they refuse to believe.
DeleteI was glad to hear speed doesn't matter that much when riding a stationery bike. Hell if I'd have gone any slower last week at the gym I'd have been going backwards (but in my defence it was my first day back)! I love that photo of you with your dad too!
ReplyDeleteThanks. He was a nice guy.
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