Performance

So, here it is, Friday.  Our outside temp is 71 (F).  Once again the forecast has our afternoon highs in the 90s (F).  I didn't check to see what the "real feel" is supposed to be, but I can tell you I went out into the backyard briefly yesterday and it felt very hot.  I did use a personal day, rather than go in to work.  I used the excuse of there being a "heat advisory" to use a personal day.  There are times when age does have it's benefits besides having wisdom and authority.

So, what did I do yesterday since I chose to stay home in cool air conditioned comfort?  No yardwork, it was way too hot.  In the morning I completed my workout.  My trainer, who's in Portugal for the next week, sent me an "attaboy."  A lite dusting was done.  Most of the afternoon, however, was working on the final edit for The Body in 4/4 Time.  The words "final edit," are important.  There comes a time when you simply have to put the manuscript down.  I worked with a man who'd written a non-fiction book on autism and I watched as he spent literally years refining his manuscript.  He would bring it to work and sit in the lunchroom editing during his breaks.  He used yellow #2 pencils, and he'd read a paragraph, then scratch a line out, read some more and then make a note.  This went on for the 11 years I worked for International Paper.  To this day, I don't know if he ever had his work published.  At some point in time you need to put that baby to bed.  

And since I do workout regularly, I thought I'd post this snippet about our Secretary of Defense working out.  If you have access to social media, you should watch some of the videos the Department of Defense is releasing of Kegsbreath working out with Marines.  They prove how badly his neural transmitters are... transmitting.  I do not doubt for a second that he believes his performance is exemplary.  The thought that the world is laughing at him never crosses his mind.  Here's a picture of him doing a dumbbell thruster with 15 pound weights.  Thrusters are a great cardio/strength exercise.  I do this with 20 lb dumbbells.  Notice how his wrists are bent back?  That's what I call swishy wrists.  Your wrists are supposed to be straight.  In the video, he only does a half squat (wrong) and his thrust is herky jerky.  I do not doubt that in his mind his form is perfect.  As someone suggested, and I concur, is so he can shower with the Marines afterwards, you know, mano e mano, sort of like they showered in Heated Rivalry.

Where are his biceps?

And finally, today is the day that Orangie's name is supposed to be taken down from the Kennedy Center for the Performing Arts.  While it has already been removed from the website, it is still on the building and... this should come as no surprise, his allies running the Kennedy Center have decided to fight it.  How humiliating to have his name removed 2 days before his birthday.  He is going to get a healthy serving of humiliation much sooner than he thinks, and his ego will not be able to survivie.