Body Fat

I think that 60 is a nice round number, especially when 60 (F) is an early morning outside temperature.  Th night was not that cool, and our afternoon high is again forecast to climb into the lower 80s (F).  That is until the showers arrive.  Originally, the rains were to bring several days of cooler weather.  That no longer appears to be the case.  We will have one day when our daily high should be in the low 70s (F), then the thermometer is supposed to rebound for several days.  Eventually, we will get cooler weather.

Yesterday was both a good and bad day.  Good because I got my workout done early.  Yesterday was done mostly with dumbbells.  I did Romanian Squats with a 15 pound dumbbell.  Today my abductor breves are a bit sore.  Whenever something like this happens, I'm reminded of my mom, who rarely, if ever, did a proper exercise.  In her mind, if you were achy or sore after exercising you did something wrong.  This is why she sat around for most of her life.

The bad bit is that the left drain on my kitchen sink began leaking.  Since I haven't pulled anything out from under the sink for 2 or 3 days, things got wet.  This means that later this morning I will have to drive over to that retailer I work in order to buy the patch I need to repair the leak.  Since BJs is on the way, I will stop off and complete 2 chores for the price of one.  I will also stop off at my neighborhood Giant on the way home; Howie is nearly out of puppy peanut butter cookies.

Blogger has started something new where you can add "search links."  I might give it a try and see what it does when posting bits from articles, see if the links hold true.  It's form of AI and that's a slippery slope to climb.

For those concerned about their own body fat, this might help you decide where you're at.  Personally, I'd like to be in the 16%-19% range.  Right now, I am not.

Orangie had one of his sit down press conferences yesterday.  While he can stand for a bit, these are much easier on his legs, cankles, and feet.  He did stand for his Navy speech.  You know the one I'm talking about, right?  The one where he supposedly warned the government about Osama Bin Laden over year before the attack on the World Trade Center?  

Well, at yesterday's sit-down, he was asked about Ghislaine Maxwell and responded by saying he hadn't heard that name in a while.  He then said he'd ask the Department of Justice about her.  Many interpreted this to mean he was going to pardon her.  There are others who thought this might be linked to his dementia.  Did he truly forget?  This might be the case.  Remember, he does believe he warned the United States about Bin Laden.

So, I did the AI links.  Feedback would be nice.  I mean, did anybody click on a link?