Bluntness

I've also been told I have little tact, so if this offends you simply ride on.
Showing posts with label leg training. Show all posts
Showing posts with label leg training. Show all posts

Thursday, April 8, 2021

Your Legs are the Engines of your Body

Yesterday was a bit surprising.  Actually, a lot surprising.  About an hour before I was supposed to leave a couple started looking at the vinyl planks.  As I began talking to them, he turned to me and asked if I had worked for International Paper.  Of course, you can recognize people with their masks.  He started to explain he had been our physical training advisor, when I remembered him.  Believe me, it's so nice to recognized while after 14 years, even when wearing a mask.  He's the one responsible for my becoming involved with working out, helping me set up training programs.  Shawn is the one who first taught me a a truth I have repeated many times in this blog:  Your legs are the engines of your body.  Of course, he also said "you know you got a good leg workout in if you throw up when it's finished."


I did pick up one of those cheap area rugs before I left.  This is how it's done in retail, you buy it when you leave.  I rarely make a special trip to the store.  One of these days, I'll wander back through garden and see if the veggies have arrived.

Evidently, many of those who have received stimulus checks are like me, banking the cash.

"The Body in the Loch" is with reader #2.

Of course, as time passes, the effects of Loser #45 are becoming more and more apparent, and not in a good way for Republicans.  For them, the only way to win the culture war is to go farther and farther to the right.  The staunchly refuse to accept the fact that America is changing.  We are evolving as a nation.  Thanks to Loser #45, Democrats now outnumber Republicans by 9%.  That's a large percentage.  And it's growing.  They are desperately searching for a message to unite their hateful minority, and their intentions are causing the average voted to take a big step back and wonder what in hell is wrong with Conservatives.

Oh, and the funny comment of the day belongs to Georgia's Lieutenant Governor who blamed their severe voting restrictions on Giuliani and 'the big lie.'  Those are the words of a desperate Republican.




Saturday, January 13, 2018

Fear of Missing Out

Well, here it is... Saturday, and, of course, I do get to go to work.  I will be off for the next 3 days, however, so that's okay.   And, left early yesterday... it's the time of year, you know?  Well, maybe you don't.  People rarely do 'home improvement' projects at this time of the year in this part of the country - temperature - no one wants to have their doors or windows open when it's cold outside.  In case you didn't know, the weather was rainy but balmy yesterday, now the thermometer is on the way down with 'highs' over the next couple of days in the upper 20's (F).
Yesterday I did cardio, today will be strength training with a focus on my legs.  I don't know anyone who enjoys working their legs - the largest muscle group in your body, the greatest reaction to lifting, squatting, and lunging.  Training doesn't always create soreness, but mostly it does to some extent, and soreness in the arms, or abs, or shoulders, or back, is easier to take then leg soreness.  You don't want your legs to hurt when you walk.  Still, leg workouts are a necessary evil if I want to climb hills easily when I'm out on the bike.
Oh, and I see that there is a Porn Princess Payoff in the Idiot Jerk's recent past.  How's that for a humdinger... of course, that might be what he $130,000 for... a humdinger.
One of my Navy buddies is a serious Idiot Jerk supporter.  He and I have some very interesting discussions.  We don't argue with each other, just snipe, little nips, you know?  Anyway, he said that no matter what I personally thought about the Idiot Jerk, wasn't I pleased with the economy?  So, I talked to him about FOMO.


Financially, FOMO happens when you watch the stock market rise, and that rise creates a terror in you which screams into your brain "I need to be a part of this!"  As a result you buy stocks, either online or through a broker (in today's computer world, most people do it online).  FOMO deceives you into believing the Stock Market will continue to climb and if you don't buy into it, you're going to miss out on making lots and lots of money.  As a result, you buy overvalued stocks and help to drive their price even higher, where someone in the throes if FOMO will buy them, sending them even higher.  There is a price for this greed.  A correction to the market is coming.  The steeper the overvaluation, the steeper the correction.  A drop is inevitable.  This correction is unavoidable.  Will there be people who are financially hurt?  You bet.