We have rain! And I'm not talking about spritzles, or sprinkles, or heavy drizzles. We here in Central PA are enjoying the steady soaking rains our parched earth has been clamoring for so loudly. According to Accuweather this should continue for almost four hours. This is a good thing. According to the forecast, we should have a few dry days, and then more rain next week. Now we need the temps to drop a little, otherwise I'll have to mow my lawn again.
Things were accomplished yesterday, though a few chores on the list were ignored. They will taken care of rightly this morning.
I've been painting my bathroom over the past week or so. The walls are going to be 2 different colors, the top section will be the same color as my laundry room, a pale, very sea-shoreish shade of teal, and the wainscoting will be the light, sand color paint I've used on all of the trim in my house. I will post pictures when I'm finished.
EMTs were in my neighborhood this morning. Their ambulance blocked my driveway, and there was also a police car parked across the street. I wouldn't have known except my neighbor's dog Riley started barking. They are gone now, so whatever the emergency was has been taken care of.
My trainer and I have been texting back and forth on my adding weight to my squat routine. I hate squat. Sore quads are the worst. Yesterday, know poundage would be added eventually, I have in. I'm hoping the weight will be low, like around 5 pounds to start.
And Ryan Walters, the Cracker Jack Crazy Christian, Oklahoma's Superintendent for Education is resigning.
The most dreaded day at the gym for me is leg day. And I am not a fan of squats. I usually just go to the leg press machine. My new trainer thinks it is fun to have two leg days a week. I am not a fan. Good luck with the squats and enjoy the rain.
ReplyDeleteJust as the pipe organ is the king of musical instruments, squats are the king of exercises. I have staircases, and the day after squats I go up and down them very slowly.
DeleteWhat delightful news, not just for Oklahomans, but for all!
ReplyDeleteHe abruptly left an interview on Fox when they began asking questions about his resignation, so I'm suspecting it had more to do with the porn on his TV than it did his future ambitions
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